Hatha Yoga/Therapeutic Yoga
The real purpose of Hatha Yoga is to help an individual reach on to the stage of “Sthiram Sukham Aasanam” (Stable and Comfortable position of Sitting) as told by Sage Patanjali so that subject can meditate without any physical limitations. In Hatha Yoga Pradipika also in the very first couple of verses the aim of Hatha Yoga is told to make person prepared and able to reach in Raj Yoga i.e. meditation. Hatha yoga enhances health, wellness and builds strength for this purpose. But being overly flexible and associated with good shape and body type is not the purpose of Hatha yoga. Here the students will be introduced to a number of Hatha Yoga Aasana with the purpose of getting good health and make adisease free body. At the same time students will be asked to understand the therapeutic benefits of each of these Aasanas so that they can be utilized for advancing the good health of practitioners and their family members and society. Hatha Yoga TTC
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| 1. Parshvava Chakrasana – Sidebending Pose | 2. Tadasan A & B – Palm Tree Pose A & B |
|---|---|
| 3. Vrikshasan – Tree Pose | 4. Utkatasan – Chair Pose |
| 5. Trikonasan – Triangle Pose | 6. Padahastasan – Hands to Feet Pose |
| 7. Garudhasan – Eagle Pose | 8. Natarajasan – Shiva Dancing Pose |
| 9. Shirsha Padangushthasan – Head to Big Toe Pose | 10. Parivatrita Trikonasan – Reverse Triangle Pose |
| 11. Uttanpadasan – Raising Feet Pose | 12. Ardha Pavanmuktasan – Half Gas Release Pose |
| 13. Pavanmuktasan – Gas Release Pose | 14. Viprit Karani – |
| 15. Kandhrasan – Shoulder Pose | 16. Setubandhasan – Bridge Pose |
| 17. Matsyasan A – Fish Pose A | 18. Naukasan – Boat Pose |
| 19. Sarvangasan – Shoulder Stand | 20. Matsyasan B – Fish Pose B |
| 21. Salabhasan – Locust Pose | 22. Viprit Naukasan – Inverted Boat Pose |
| 23. Bhujangasan – Cobra Pose | 24. Dhanurasan – Bow Pose |
| 25. Vakrasan – Twisting Pose | 26. Janushirasan – Nose to Knee Pose |
| 27. Vajrasan – Strong/Thunderbolt Pose | 28. Mandukasan – Frog Pose |
| 29. Uttan Mandukasan – Raising Frog Pose | 30. Supta Mandukasan – Sleeping Frog Pose |
| 31. Ushtrasan – Camel Pose | 32. Yoga Mudra A |
| 33. Vadha Gomukhasan – Bound Cow Face Pose | 34. Supta Vajrasan – Sleeping Thunderbolt Pose |
| 35. Paschimottasan – Seated Forward Bend | 36. Simhasan – Lion Pose |
| 37. Ardhmatsyendrasan – Half Fish Lord Pose | 38. Shirshasan – Head Stand Pose |
| 39. Ardha Chandrasan – Half Moon Pose | 40. Majariasana – Cat and Cow Pose |
| 41. Uthitha Parsvakonasan – Extended Side Angle | 42. Parshvaottanasana – Intense Side Stretch |
| 43. Halasana – Plow Pose | 44. Chakrasana – Wheel Pose |
| 45. Karnpidhasan – Knee to Ear | 46. Crocodile Practices (4 Variations) |
| 47. Yoga Mudra B | 48. Gomukhasana – Cow Face Pose |
| 49. Poorna Matsyendrasana – Full Fish Lord Pose | 50. Mayurasana – Peacock |
| 51. Kukkutasana – Rooster Pose | 52. Uttana Kurmasana – Raising Tortoise Pose |
| 53. Padma – Bakasana – Lotus Crane Pose | 54. Baddha -padmasana – Bound Lotus Pose |
| 55. Akarnadhanurasana – Archer Pose | 56. Ugrasana – Ferocious Pose |
| 57. Parvatasana – Mountain Pose | 58. Tolangulasana – Scale Pose |
| 59. Virasana – Hero Pose | 60. Sankatasana – Comtracted Pose |
| 61. Garbhasana – Womb Pose | 62. Bhadrasana – Gracious Pose |
| 63. Kapotasana – Pigeon Pose | 64. Ekpadaskandhasna – Foot Behind the Head.Pose |
| 65. Vatayanasana – Horse Pose | 66. Padmasana – Lotus Pose |
| 67. Siddhasana – Accomplished Pose | 68. Swastikasana – Prosperous Pose |
| 69. Shavasana – Corpse Pose | 70. Makarasana – Crocodile Pose |
